{"id":2948,"date":"2024-08-08T13:13:49","date_gmt":"2024-08-08T13:13:49","guid":{"rendered":"https:\/\/tothepointe.gr\/services\/empowerment-programs\/"},"modified":"2026-08-25T11:53:48","modified_gmt":"2026-08-25T11:53:48","slug":"empowerment-programs","status":"publish","type":"page","link":"https:\/\/tothepointe.gr\/en\/services\/empowerment-programs\/","title":{"rendered":"Empowerment programs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row curly_padding=&#8221;content-padding-lg&#8221;][vc_column][vc_single_image image=&#8221;2845&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;img-frame-large&#8221; css=&#8221;&#8221;][vc_empty_space][vc_separator][vc_column_text css=&#8221;&#8221;]\n<h3>TRX &#038; more<\/h3>\n<p>A gym program with swing straps known to everyone as Trx. With their help we can train without using weights and avoiding unnecessary strain on our body. Ideal for building a strong core and shielding the waistband. Quite demanding course that offers calorie burning since it combines functional and cardio respiratory exercise.[\/vc_column_text][vc_separator][vc_empty_space][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row curly_padding=&#8221;content-padding-lg&#8221;][vc_column][vc_single_image image=&#8221;2845&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;img-frame-large&#8221; css=&#8221;&#8221;][vc_empty_space][vc_separator][vc_column_text css=&#8221;&#8221;] TRX &#038; more A gym program with swing straps known to everyone as Trx. With their help we can train without using weights and avoiding unnecessary strain on our body. Ideal for building a strong core and shielding the waistband. Quite demanding course that offers calorie burning since it combines functional and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2926,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2948","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empowerment programs - tothepointe.gr<\/title>\n<meta name=\"description\" content=\"In our school you have the opportunity to train without dancing requirements. 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