{"id":3081,"date":"2024-08-08T13:13:49","date_gmt":"2024-08-08T13:13:49","guid":{"rendered":"https:\/\/tothepointe.gr\/programmes-dautonomisation\/"},"modified":"2025-05-25T20:32:19","modified_gmt":"2025-05-25T20:32:19","slug":"programmes-dautonomisation","status":"publish","type":"page","link":"https:\/\/tothepointe.gr\/fr\/services\/programmes-dautonomisation\/","title":{"rendered":"Programmes d\u2019autonomisation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2467&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Programmes d\u2019autonomisation<\/h3>\n<p>Dans notre \u00e9cole, vous avez la possibilit\u00e9 de vous entra\u00eener sans exigences de danse. Vous n\u2019avez pas besoin d\u2019avoir \u00e9t\u00e9 form\u00e9 dans le pass\u00e9, ni d\u2019avoir le rythme en vous. Choisissez le programme qui convient le mieux \u00e0 votre style et voyez votre corps changer. Si vous \u00eates int\u00e9ress\u00e9 par quelque chose de plus holistique, vous pouvez choisir une section Pilates Mat &amp; props.   <\/p>\n<h3>R\u00e9initialisation totale<\/h3>\n<p>Un cours qui s\u2019adresse aux d\u00e9butants ou aux pratiquants confirm\u00e9s de tous \u00e2ges. Nous restaurons notre corps par le mouvement et l\u2019exercice. Le cours a un flux continu de gain d\u2019\u00e9nergie en utilisant le poids du corps et en travaillant de mani\u00e8re fonctionnelle. Si vous voulez remettre votre corps en forme ou garder celui que vous avez d\u00e9j\u00e0, alors la \u00ab&nbsp;r\u00e9initialisation totale&nbsp;\u00bb est ce dont vous avez besoin&#8230;.   <\/p>\n<h3>TRX et plus encore<\/h3>\n<p>Un programme d\u2019entra\u00eenement avec des sangles de balan\u00e7oire connu de tous sous le nom de Trx. Avec leur aide, nous pouvons nous entra\u00eener sans utiliser de poids et en \u00e9vitant une tension inutile sur notre corps. Id\u00e9al pour construire un tronc solide et prot\u00e9ger la ceinture. Parcours assez exigeant qui permet de br\u00fbler des calories puisqu\u2019il combine des exercices fonctionnels et cardio-respiratoires.[\/vc_column_text][vc_separator][vc_empty_space][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2467&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Programmes d\u2019autonomisation Dans notre \u00e9cole, vous avez la possibilit\u00e9 de vous entra\u00eener sans exigences de danse. Vous n\u2019avez pas besoin d\u2019avoir \u00e9t\u00e9 form\u00e9 dans le pass\u00e9, ni d\u2019avoir le rythme en vous. Choisissez le programme qui convient le mieux \u00e0 votre style et voyez votre corps changer. Si vous \u00eates int\u00e9ress\u00e9 par [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3081","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programmes d\u2019autonomisation - tothepointe.gr<\/title>\n<meta name=\"description\" content=\"Dans notre \u00e9cole, vous avez la possibilit\u00e9 de vous entra\u00eener sans exigences de danse. Vous n\u2019avez pas besoin d\u2019avoir \u00e9t\u00e9 form\u00e9 dans le pass\u00e9, ni d\u2019avoir le rythme en vous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tothepointe.gr\/fr\/services\/programmes-dautonomisation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programmes d\u2019autonomisation - tothepointe.gr\" \/>\n<meta property=\"og:description\" content=\"Dans notre \u00e9cole, vous avez la possibilit\u00e9 de vous entra\u00eener sans exigences de danse. 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