{"id":3081,"date":"2024-08-08T13:13:49","date_gmt":"2024-08-08T13:13:49","guid":{"rendered":"https:\/\/tothepointe.gr\/programmes-dautonomisation\/"},"modified":"2026-08-25T11:53:48","modified_gmt":"2026-08-25T11:53:48","slug":"programmes-dautonomisation","status":"publish","type":"page","link":"https:\/\/tothepointe.gr\/fr\/services\/programmes-dautonomisation\/","title":{"rendered":"Programmes d\u2019autonomisation"},"content":{"rendered":"
[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2467″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n

TRX et plus encore<\/h3>\n

Un programme d\u2019entra\u00eenement avec des sangles de balan\u00e7oire connu de tous sous le nom de Trx. Avec leur aide, nous pouvons nous entra\u00eener sans utiliser de poids et en \u00e9vitant une tension inutile sur notre corps. Id\u00e9al pour construire un tronc solide et prot\u00e9ger la ceinture. Parcours assez exigeant qui permet de br\u00fbler des calories puisqu\u2019il combine des exercices fonctionnels et cardio-respiratoires.[\/vc_column_text][vc_separator][vc_empty_space][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2467″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] TRX et plus encore Un programme d\u2019entra\u00eenement avec des sangles de balan\u00e7oire connu de tous sous le nom de Trx. Avec leur aide, nous pouvons nous entra\u00eener sans utiliser de poids et en \u00e9vitant une tension inutile sur notre corps. Id\u00e9al pour construire un tronc solide et prot\u00e9ger la ceinture. Parcours assez […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3081","page","type-page","status-publish","hentry"],"yoast_head":"\nProgrammes d\u2019autonomisation - tothepointe.gr<\/title>\n<meta name=\"description\" content=\"Dans notre \u00e9cole, vous avez la possibilit\u00e9 de vous entra\u00eener sans exigences de danse. Vous n\u2019avez pas besoin d\u2019avoir \u00e9t\u00e9 form\u00e9 dans le pass\u00e9, ni d\u2019avoir le rythme en vous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tothepointe.gr\/fr\/services\/programmes-dautonomisation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programmes d\u2019autonomisation - tothepointe.gr\" \/>\n<meta property=\"og:description\" content=\"Dans notre \u00e9cole, vous avez la possibilit\u00e9 de vous entra\u00eener sans exigences de danse. 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