{"id":3135,"date":"2024-08-08T13:07:16","date_gmt":"2024-08-08T13:07:16","guid":{"rendered":"https:\/\/tothepointe.gr\/pilates\/"},"modified":"2025-05-25T20:32:19","modified_gmt":"2025-05-25T20:32:19","slug":"pilates","status":"publish","type":"page","link":"https:\/\/tothepointe.gr\/fr\/services\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2477&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<h3>Pilates<\/h3>\n<p><strong>Le Pilates <\/strong>est un type d\u2019exercice de l\u2019esprit et du corps d\u00e9velopp\u00e9 au d\u00e9but du 20\u00e8me si\u00e8cle par le gymnaste allemand Joseph Pilates, qui lui a donn\u00e9 son nom. Le Pilates lui-m\u00eame avait appel\u00e9 sa m\u00e9thode \u00ab controlologie \u00bb. <\/p>\n<p>Le Pilates a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans le sillage de la culture physique de la fin du 19\u00e8me si\u00e8cle dans le but de faire de l\u2019exercice pour restaurer une mauvaise sant\u00e9. Des \u00e9tudes ont montr\u00e9 que des s\u00e9ances r\u00e9guli\u00e8res am\u00e9liorent l\u2019\u00e9quilibre et peuvent aider \u00e0 la pr\u00e9paration musculaire. Le Pilates pourrait \u00eatre d\u00e9crit comme un exercice corps et esprit qui n\u00e9cessite la stabilit\u00e9, la force et la flexibilit\u00e9 du centre ainsi qu\u2019une attention au contr\u00f4le musculaire, \u00e0 la posture et \u00e0 la respiration.  <\/p>\n<p>S\u2019il est pratiqu\u00e9 r\u00e9guli\u00e8rement, il am\u00e9liore la flexibilit\u00e9, augmente la force et d\u00e9veloppe le contr\u00f4le et l\u2019endurance dans tout le corps. Il met l\u2019accent sur l\u2019alignement, la respiration, le d\u00e9veloppement d\u2019un centre fort et l\u2019am\u00e9lioration de la coordination et de l\u2019\u00e9quilibre. Le centre, compos\u00e9 des muscles de l\u2019abdomen, de la taille et des hanches, est souvent appel\u00e9 \u00ab la force \u00bb et est consid\u00e9r\u00e9 comme la cl\u00e9 de la stabilit\u00e9 d\u2019une personne.  <\/p>\n<p>Dans le cadre d\u2019un cours, il est possible de modifier les exercices en fonction du niveau de difficult\u00e9 (d\u00e9butant ou avanc\u00e9) ou pour servir des objectifs sp\u00e9cifiques ou pour aider des probl\u00e8mes musculo-squelettiques sp\u00e9cifiques que les stagiaires peuvent avoir. L\u2019intensit\u00e9 des exercices peut augmenter \u00e0 mesure que le corps s\u2019adapte.<\/p>\n[\/vc_column_text][vc_separator][vc_empty_space][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2477&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Pilates Le Pilates est un type d\u2019exercice de l\u2019esprit et du corps d\u00e9velopp\u00e9 au d\u00e9but du 20\u00e8me si\u00e8cle par le gymnaste allemand Joseph Pilates, qui lui a donn\u00e9 son nom. Le Pilates lui-m\u00eame avait appel\u00e9 sa m\u00e9thode \u00ab controlologie \u00bb. Le Pilates a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans le sillage de la culture physique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3135","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - tothepointe.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tothepointe.gr\/fr\/services\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - tothepointe.gr\" \/>\n<meta property=\"og:description\" content=\"[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2477&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Pilates Le Pilates est un type d\u2019exercice de l\u2019esprit et du corps d\u00e9velopp\u00e9 au d\u00e9but du 20\u00e8me si\u00e8cle par le gymnaste allemand Joseph Pilates, qui lui a donn\u00e9 son nom. Le Pilates lui-m\u00eame avait appel\u00e9 sa m\u00e9thode \u00ab controlologie \u00bb. Le Pilates a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans le sillage de la culture physique [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tothepointe.gr\/fr\/services\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"tothepointe.gr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/To-The-Pointe\/61560969661010\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-25T20:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tothepointe.gr\/wp-content\/uploads\/2024\/08\/ballerina-tutu-dress-with-copy-space.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/services\\\/pilates\\\/\",\"url\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/services\\\/pilates\\\/\",\"name\":\"Pilates - tothepointe.gr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/#website\"},\"datePublished\":\"2024-08-08T13:07:16+00:00\",\"dateModified\":\"2025-05-25T20:32:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/services\\\/pilates\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/services\\\/pilates\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/services\\\/pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/domicile\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/\",\"name\":\"tothepointe.gr - by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5\",\"description\":\"by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5\",\"publisher\":{\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/#organization\",\"name\":\"tothepointe.gr - by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5\",\"url\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tothepointe.gr\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/tothepointe_logo_1000x1000-01-ew1.jpg\",\"contentUrl\":\"https:\\\/\\\/tothepointe.gr\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/tothepointe_logo_1000x1000-01-ew1.jpg\",\"width\":142,\"height\":100,\"caption\":\"tothepointe.gr - by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5\"},\"image\":{\"@id\":\"https:\\\/\\\/tothepointe.gr\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/To-The-Pointe\\\/61560969661010\\\/\",\"https:\\\/\\\/www.instagram.com\\\/tothepointedanceschool\\\/?igsh=MTk2Zzk4ZnhtYXhuYg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - tothepointe.gr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tothepointe.gr\/fr\/services\/pilates\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates - tothepointe.gr","og_description":"[vc_row curly_padding=\u00a0\u00bbcontent-padding-lg\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2477&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbimg-frame-large\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_separator][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Pilates Le Pilates est un type d\u2019exercice de l\u2019esprit et du corps d\u00e9velopp\u00e9 au d\u00e9but du 20\u00e8me si\u00e8cle par le gymnaste allemand Joseph Pilates, qui lui a donn\u00e9 son nom. Le Pilates lui-m\u00eame avait appel\u00e9 sa m\u00e9thode \u00ab controlologie \u00bb. Le Pilates a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans le sillage de la culture physique [&hellip;]","og_url":"https:\/\/tothepointe.gr\/fr\/services\/pilates\/","og_site_name":"tothepointe.gr","article_publisher":"https:\/\/www.facebook.com\/people\/To-The-Pointe\/61560969661010\/","article_modified_time":"2025-05-25T20:32:19+00:00","og_image":[{"url":"https:\/\/tothepointe.gr\/wp-content\/uploads\/2024\/08\/ballerina-tutu-dress-with-copy-space.jpg","width":660,"height":371,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tothepointe.gr\/fr\/services\/pilates\/","url":"https:\/\/tothepointe.gr\/fr\/services\/pilates\/","name":"Pilates - tothepointe.gr","isPartOf":{"@id":"https:\/\/tothepointe.gr\/fr\/#website"},"datePublished":"2024-08-08T13:07:16+00:00","dateModified":"2025-05-25T20:32:19+00:00","breadcrumb":{"@id":"https:\/\/tothepointe.gr\/fr\/services\/pilates\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tothepointe.gr\/fr\/services\/pilates\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tothepointe.gr\/fr\/services\/pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/tothepointe.gr\/fr\/domicile\/"},{"@type":"ListItem","position":2,"name":"Services","item":"https:\/\/tothepointe.gr\/fr\/services\/"},{"@type":"ListItem","position":3,"name":"Pilates"}]},{"@type":"WebSite","@id":"https:\/\/tothepointe.gr\/fr\/#website","url":"https:\/\/tothepointe.gr\/fr\/","name":"tothepointe.gr - by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5","description":"by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5","publisher":{"@id":"https:\/\/tothepointe.gr\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tothepointe.gr\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/tothepointe.gr\/fr\/#organization","name":"tothepointe.gr - by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5","url":"https:\/\/tothepointe.gr\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/tothepointe.gr\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/tothepointe.gr\/wp-content\/uploads\/2024\/08\/tothepointe_logo_1000x1000-01-ew1.jpg","contentUrl":"https:\/\/tothepointe.gr\/wp-content\/uploads\/2024\/08\/tothepointe_logo_1000x1000-01-ew1.jpg","width":142,"height":100,"caption":"tothepointe.gr - by \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03b4\u03bf\u03c5"},"image":{"@id":"https:\/\/tothepointe.gr\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/To-The-Pointe\/61560969661010\/","https:\/\/www.instagram.com\/tothepointedanceschool\/?igsh=MTk2Zzk4ZnhtYXhuYg"]}]}},"_links":{"self":[{"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/pages\/3135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/comments?post=3135"}],"version-history":[{"count":2,"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/pages\/3135\/revisions"}],"predecessor-version":[{"id":3137,"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/pages\/3135\/revisions\/3137"}],"up":[{"embeddable":true,"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/pages\/3143"}],"wp:attachment":[{"href":"https:\/\/tothepointe.gr\/fr\/wp-json\/wp\/v2\/media?parent=3135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}